Functional fitness
Supervised movement development and conditioning, with session availability and suitability confirmed by the Academy.
FITNESS & WELLNESSStrength in movement.
Strength in movement.
Balance in training.
Age-appropriate physical preparation, supervised conditioning and practical recovery habits. Support for the work you do on court, and the way you feel beyond it.
Enquiries are confirmed personally by reception.
01 / ATHLETIC DEVELOPMENTMove better.
Move better.
Play stronger.
Starts, stops, lunges, jumps and changes of direction are part of every rally. A dedicated two-hour agility-and-strength session develops the physical qualities behind them.
One day each week in the Junior 12-session pathway is reserved for this work. It is supervised, age-appropriate coaching, not an unsupervised gym workout.
Explore the junior training week- 00–15
Movement preparation
Mobility, dynamic activation and safe landing mechanics.
- 15–40
Agility & footwork
Directional changes, first-step mechanics and cone or ladder patterns.
- 40–65
Coordination & balance
Reactive games, single-leg control and stable landings.
- 65–95
Strength foundations
Age-appropriate squats, hinges, pushes, pulls and core stability.
- 95–110
Speed & reaction
Short accelerations, badminton movement and decision cues.
- 110–120
Recovery & review
Hydration, controlled cool-down and coaching feedback.
02 / THE RIGHT CHALLENGEBuild from
Build from
where you are.
For younger children
Movement-led games develop coordination, balance and confidence. Coaches manage fatigue and keep challenges appropriate to physical development.
For ready, developing athletes
Strength, resistance and training complexity progress gradually under supervision, taking account of maturity, ability and previous training exposure.
03 / BEYOND THE TRAINING BLOCKMOVE REFUEL RESET
A fuller sporting routine.
The functional-fitness area supports supervised movement and broader conditioning. Recovery habits, nutrition guidance and time with the sporting community help connect the sessions.
Nourish 360
An adult wellness concept combining small-group movement and guidance from an appointed nutrition professional. Scope and launch remain to be confirmed.
Explore the conceptRecovery habits
Hydration, cool-downs, rest and reflection are part of purposeful training. Additional wellbeing support is available only where separately programmed and confirmed.
Explore the venueIs HYROX-inspired training available?
Hybrid or HYROX-inspired conditioning may be offered where separately programmed, after equipment, supervision and timetable arrangements are confirmed. No current class schedule is promised. This does not imply HYROX affiliation or certification.
Are there dedicated recovery or yoga facilities?
A permanent recovery facility or yoga studio is not confirmed in the programme guide. Please ask reception about any separately programmed wellbeing activities before planning your visit.
THE NEXT MOVE IS YOURS
Let’s find your next step.
Talk to the Academy about your level, your goals and the right way to begin.